I think ti's really important to remember to take good care of yourself quitforme - its when we feel down vulnerable that we can be more receptive to bad decisions.
Remember the HALT acronym (Hungry Angry Lonely Tired) of things to be aware of as possible trigger points - I'd put pain and sorrow in there too, but that makes it PSHALT...not as pithy
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Glad you're seeing your Pdoc tomorrow