Sorry to hear about that Clipper,
I too have tried stopping for a while, and then thinking to myself "oh but i could have just a couple, it'll be okay, i've done so well! i'm likely cured!"
and then eventually I end up back where I am now. Have to get back on the horse as they say (or is it off the horse in this case, i dunno :P)
It sounds to me like you have got your head around it now?
Good Luck
AoS