It’s human nature to get upset at times, we need to replace bad habits with good ones, the last couple times I got upset and needed to ‘walk away’ I wanted to go get booze, I’ve replaced this with a trip to the store but I don’t buy booze, I buy candy or an energy drink or even milk, by the time I get to the store I have calmed down enough and all is ok, but I allow that ‘trip’ to the store to continue but change the things I buy.