Originally Posted by
kanamit 
Finally, this AVRT is powerful. Please, admins/mods, do not close or delete this thread. It's changed my life for the better; I'm sure I'm not the only one.
The power of AVRT lies in its simplicity and ruthless focus on the target; it is fashioned after the same narrow, unyielding mindset driving addiction itself, only in reverse. AVRT requires a change in perspective and attitude, to be sure, and many people will be deterred by detours into pop-psychology and other feel-good activities, but if you set aside your "feelings" for a bit, AVRT will chew through everything holding you back from recovery.