(((Garry))) welcome to SR, and congrats on your 130 days and 11 days
I truly admire you on the smoking..I've gotten over alcohol, opiates, and crack, but the cigs are still my vice.
SR has been a HUGE part of my recovery, and I didn't think to get the link before I posted, but there is a forum for nicotine recovery, too. I "fit" in a lot of forums, and have always found great ES&H wherever I go.
Hugs and prayers,
Amy