Originally Posted by
instant 
Kiki
I was wondering if you have done the short course (AVRT) at Rational Recovery (free online) in helping us recognise the AV (alcoholic voice). We need the sensible part of us to save ourselves from the self destrucive part.
I was going to recommend this, also. You're already seeing that it's like there are two entities at war. AVRT will expand on that. It really helped me.