mindfullness
yes mindfullness is something I am trying to practice everyday, not easy though, I have been reading a book by joyce myer called battlefield of the mind, I just love this book, it teaches me to think about what i am thinking about, usually negative stuff, so i have to try to remember to think postive thoughts, i have always been a worry wart and a pessimist, but am well on my way to becoming an optimist, it is so hard, just like staying sober, i went a whole year sober and one night because i didn't pay attention to what i was thinking I lost it all. so i carring the book with me wherever i go to remind me to think about what I am thinking about.