Welcome to this side of the forum.
I two am about nine months out from divorce.
I also struggled in the last year for a number of months just feeling down and low energy. It can be hard to not beat yourself up for that. The more I judge those feelings though the longer the feeling down seems to last.
I attend Al-anon also and it has helped me a lot. I also go to Open AA meetings though my addiction of choice is not alcohol. I go to both meetings for different reasons, but I get a lot out of both of them.