Shakes....welcome. You will probably hear the same advice over and over.....but you know what.....one of the suggestions just might end up working for you. There is no cut and dry way to quit. AA might be your salvation or you may go your own route as I did. No one knows the answer until it works. I prayed to my God for his help and he answered. When you truly in your heart decide that you are done.......You will find you own path on your own journey and your life will be changed forever.
Peace Love and Happiness
DAve