I take a multi vitimin, a B complex, and a cod liver oil pill every day.
I had developed mild arthritis in my left hand fingers which is a drag cuz I play jazz guitar and the vitimins and fish oil, while not curing the swelling, seem to have given me back much of the movement and dexterity in my fingers.
That combined with being sober for 40 days has me feeling like Tony the Tiger....Great!