Originally Posted by
AVRT 
In my experience, once the alcohol had altered my brain, and "The Beast" was born, even a change in attitude towards alcohol, as per Allen Carr, was not sufficient. The little monster just wouldn't go away, or if it did, it came back after a while. There is some introductory material in Part I, but you should at least try to read Part II of the RR book straight through.
Be safe to say that the beast was born at that 'a-ha' moment where you think to yourself 'THIS WORKS!'.
I think I've read most of Part II, albeit in reverse order! This could well be beast stall tactics. Or the fact I have the attention span of a broken bowel.
Or should that be retention span?
Bleh.