Great post kanamit.
Allen Carr pushed me over the edge into abstinence and RR provides the perfect way to keep the wolf from the door.
I love feeling secure in my abstinence so when at times I feel unhappy about being insecure in my abstinence I have the eureka moment and cry BEAST.
Then I shadow punch invisible holes in it's head and do a jig around the room.
I still read random chapters from RR at night or on the train. The one thing I didn't like about Carr's book is that you kinda need to read it from start to finish as he tends to stray from the topic somewhat. I like the individual themed chapters in RR.