Hi. I'm diagnosed with Generalized Anxiety Disorder and have been subject to panic attacks as well. I have pretty much got things under control right now, kind of like remission. Don't know when or if things wil flare up again, I try not to dwell on it--it makes me anxious. I might suggest that you not struggle or fight with the anxiety too much, I think it tends to worsen things. Just trying to breathe and focus on life going on around you just in the moment, contemplating what in this very moment is there to be anxious about. Anxiety will lessen its grip and move on at some point, acknowledge it but try not to feed it. Are you seeing a professional concerning your anxiety? I've worked in the past with my doctor, a psychiatrist and a support group. Currently I am using meditation, diet and exercise plus no alcohol or drugs and SR. Thanks for the post and I wish you peace.