9th day
Woke up feeling like crap today ! I felt so fantastic for the last 3 days and cannot figure out why one day can make such a difference. My mind was on re-wind all night long.....thinking about all the damage I have done in my life....all the people I have hurt. I could not shut the thoughts down, what's wrong? And why am I all of a sudden depressed and no longer feeling "up?"
I should be feeling happy about my sobriety, but I'm not feeling it today. I need some suggestions. What am I doing wrong and how do I stop these negative thoughts from reappearing?