So a Dr says, cold turkey is very rough, but if you can't make an accelerated taper, welcome back to rehab
1. Drink water ever hour
2. Two bananas a day
3. Vitamens and take b6
4. During rough times, call people in program and hot showers
5. Easy does it, gonna take time
OK, I'm out, will hopefully sleep tonight. Can't think about how bad tomorrow will be, one minute at a time if needed