I don't know what took me so long to get on task with my anger and how it relates to my PTSD. I react, unfortunately to a particular narrow PTSD symptom trigger. I can avoid this trigger easily enough in my day to day life. In fact, typical daily life will not effected one little bit if I don't go out of my way to be triggered.
Seems simple, yet I have been going out of my way to expose myself to this trigger in a hope I will become desensitized to such.
If I wasn't nuts already, my self-treatment method of:
'what the hell was I thinking' desensitization technique is driving me nuts.
I have to
know my limitations. I can not be involved in this triggering no matter what. I will be aware and be cautious where I post on SR.
This is a great recovery site, The Mods/Admin of SR have given so much leeway for me to learn. I am so grateful for the learning opportunity
. I'm a
greeter at Secular and I need to keep my nose out
of a few forums here and just stick with what helps, not only for me but for others on this wonderful site.
Sorry for rambling on, yet it dose help to vent a bit.
What anger management sites, resources, insight might you share with me. All comments are welcome, but secular suggestions would be best.
Thanks everybody...
