Originally Posted by
FroggyDay 
Not able to travel to 'treatment' or meetings, so will try to do this by myself.
FroggyDay,
There are some ways around your dilemma. AA online has several daily meetings:
The Lamplighters Group of Alcoholics Anonymous is the oldest and largest of the email-based AA groups:
SMART Recovery has Online Meetings:
SoberRecovery has online chat meetings:
If you really want to go it alone, and I'm talking no groups, no support - nothing - there is Rational Recovery's Addictive Voice Recognition Technique, which is explained in the following book:
"Rational Recovery: The New Cure for Substance Addiction" by Jack Trimpey