I have to admit, diet coke is my choice of beverage, oh yes, I get 2 little bottles, the guy at the convenient store, asked me if I want a straw with that, he was being funny but it hit a nerve! I have a strong feeling it does not help with my anxiety, but gosh I am doing so much better than I was with alcohol so I am going to give myself a little break and introduce water more and more as I continue on this journey.