checkpoint: 4 weeks
i guess it's not quite 30 days, but 4 weeks of not having a drop of liquor is uncharted territory for me.
as i mentioned in another thread, the biggest change was making small, but consistent steps to make adjustments in the lifestyle to add more positive reinforcements. so far cravings are far and few in between and the new found energy and many mental symptoms like anxiety and depression are starting to clear up. it's great to feel hope and ambition.
it's also great to go grocery shopping without being buzzed (not spending money on more liquor), who would've thought?