Oh, like a mirror. My last detox was 6 weeks ago. It was like Hell but worse including 3 daze of hallucinations constant. I'll take it as a blessing because I'm more afraid of detoxing again then I am of continued sobriety. I too was an emotional and physical wreck. Now I'm on a serious nutrient rich diet with daily exercise and its making all the difference in the world. I'm actually at peace with my sobriety and look forward to waking up each morning versus coming to. All my best to you.