Welcome NM! I too am on day 4. I also have gotten to the point where I feel like I am compromising my health, I can't "get away" with the drinking any longer. I cringe thinking what I have done to my body. Physically, I just don't feel well a lot of the time. I used to run a lot but put that on the back burner because I was either too hungover to run or too buzzed. That is going to change. I do know that the best thing we can do is quit. Our bodies will thank us.