Was just reading the stickies and some new posts under the 'Breaking the Dysfunctional Pattern'.
A recent post discusses 'inner bullying' which would be depression, sadness, rage over what has happened.
This was gotten from the ACoA program.
Does anyone go to meetings or read the ACoA book or attend the online meetings.
Or have some of you done the AlAnon program.
Obviously I need to read more about this, and the stickies do get new info added.
I probably need to order that big Red Book or ACoA book.
I do not have kids so not concerned with the dysfunctions being handed down another generation.
Just trying to keep the toxicity out of my life.
But if not actively working a program then I am allowing that exact thing to happen.