I found that, until I changed what I did, I did the same things GITG.
There's lots of ways to calm down that don't involve alcohol or drugs...they may take a bit of research and implementation tho - things like meditation, breathing exercises, gentle exercise, a new hobby...
Tomorrow I'd look at what you've been doing til now in your recovery, look at what happened, look at your support and think about what you might add.
Look at this as a learning experience.
& most importantly right now - put the bottle down and dump the rest.
D