Managing my emotions during my sobriety has been amazingly much simpler than I'd anticipated. I can't stress just how much staying focused on the here and now has kept me from extreme emotional ups and downs. And I have a history of emotional roller coaster rides
something as benign as a song on the radio used to send me into a tailspin. Either my personality has changed over the past few years, organically... Or it's a huge difference that sobriety is making alone... Or perhaps I've picked up a few life skills along the way??
Regardless the reason... Staying focused in the present moment is helping in a major way.