Thank you Bokkie. The weekends can be tough, but I have found if I can get past the time that I would have commenced drinking and make it through the first few hours I will be OK. I had a dreadful experience last weekend but I made it. By the way I am an "expert" on sober weekends having completed 6 in a row (LOL)
I have found it helped to work out that Friday can be ordinary rather than "special" so as to undo the sense of "missing out" (which has got me so many times) if I don't drink.