View Single Post
Old 06-26-2011, 06:21 PM
  # 25 (permalink)  
Mariano
Member
 
Join Date: Jun 2011
Location: Spain
Posts: 298
I think almost every alcoholic has sleeping problems when quitting. Melatonin has been very useful for me.

I used to drink 6-8 pints of beer, three or four times a week. If you go to bed always at the same hour and wake up at the same hour, the problem will disappear soon.
Mariano is offline