Originally Posted by
woowaa 
Don't know if it makes you feel any better but I am having the same type of anxiety, I haven't recorded frequency (I know I should now I have written that) but it must be 3-4 a week or maybe a little more.
In explicable and sitting quiet and drinking a herbal tea seems to take it away but worrying nontheless.
Let me know how the vitamins work for you, I may be more frequent in taking them if there is a chance it helps
Thanks
Andrew
I sure will bud. I just think this anxiety is due to numbing my mind for so many damn years of drinking. And now my minds flooded with all this "normal" emotions and thinking. So this overwhems my mind. I've also been listening to a lady by the name of Claire Weekes. I found her audio book Hope and Help for your Nerves on a website. It really calms me down when listening to it because she tells it like it is! Its all fear of fear. Its a great listen. I listen to it daily.
Heres the link. And ill also PM it to you.
Relax
Just scroll down a bit and you will see the 4 mp3 audio files by Claire Weekes.
Take care!
-Ryan