Welcome Veritas1 - your back here and active so that has to count for something.
scared1 - don't give up the good fight. Take it for what it is: a fight~~who knows how many rounds you'll have to go? It helped me to remember the times that I was weak so I could learn from it and get come out the better for it.
I like to remember good stuff I read here when I started out like HALT:
Hungry
Angry
Lonely
Tired
If I feel cravings or start having thoughts I look at those first to see what's going on with me. Those are common triggers.