Originally Posted by
walkingwithgod 
I tell my therapist it is only 3-6 and that it is not really an issue. I am embarrassed, which means I have a problem.
You therapist cannot help you unless he/she knows the truth. And alcohol literally kills the efficacy of many anti-depression and ant-anxiety meds. It could be like taking noting at all because you are still drinking. Spill it out, you will feel a lot better.