Thank you everyone for your responses. I only have a small prescription for the Valium that I'll take for the time being. I normally don't like to take anything at all, no Tylenol, advil, etc. I'm just afraid if I don't calm my anxiety, I'll calm it with alcohol and begin the whole process again. I am looking into al anon groups right now, an work my way to clean healthy living because I've been treating my body like an amusement park for far too long.
Thanks.