I have my Daily Checklist that keeps me on track
1. Drink enough water
2. Eat enough nutritious food
3. Get enough alone time to meditate/talk to HP
4. Get enough exercise
5. Get enough sleep
I also like to talk at least once a day with someone whom I love, who loves me, come in here to SR, love on my cat, watch the hummingbirds at the feeders. There is a lot of good to love about being alive.