The only thing that helps me when I am overwhelmed by the "Shoulda's" is baby steps, those dang baby steps I swear I look like Tim Conway on the old Carol Burnett show when he played the old man and took about a year to baby step his way across a room. :scared1:
Make a little tiny list of what you think you "should" be doing, and then take a baby step on each one. The food and exercise and a little more sleep should be not too hard...and if the housework is bugging you, call a cleaning service and treat yourself. It's summer...we can houseclean all winter, but summer is meant to be spent outdoors enjoying the sunshine.
Just baby-steps, JT. If I can shuffle, you can shuffle, LOL.
Huge Shuffling Hugs
Ann