Yea in hindsight I picked the absolute worse time to start my detox . What preceded it was a 3 day binge wear i discovered i was alcohol dependent. During those days i was barley eating. I was in no way nutritionaly ready to start a full scale detox. I should have given it a week drinking at my normal level and eating well. But i was so freaked out i wanted to start right away. The lack of sodium in my body at the time could have killed me. Still glad i'm almost through it. And i thank god for the internet. If it wasn't for the information I found ,I honestly would have thought I had the flu.