I'm accomplishing one goal, ongoing, by controlling my type 2 diabetes with nothing more that diet and exercise. I was on 3 different medicines at one time but now I don't need any.
My next big goal is to get by blue belt in Brazilian Jiu Jitsu (BJJ). I don't know if any of you are familiar with it but it is a very strenuous martial art with very high standards. I've been training as a hobby over the last couple of years but I've decided to get serious about it. I've upped my training to 3 times a week. Not bad for a 57 yo grandpa.