Originally Posted by
krug 
Oh I've lived this. I hated getting called on the spot, or getting in front of my co-workers. Believe it or not, in time, even the xanax didn't help.
It's cognitive, it's thought. Try deep breathing, try drinking ice cold water before said meeting, NO COFFEE, EVER. Easier said than done.
Coffee is a bad stimulant.
Could you care to share more about yourself and what has helped? I've done all that, ice water, bathroom breathing, blasting a/c before going into the office, breathing deep.
Once it starts, it's bad! But if contained, it doesn't happen.
Thanks.