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Old 05-17-2011, 07:13 AM
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SSIL75
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Join Date: Oct 2007
Location: I come in Peaces
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Yea I used Rational Recovery techniques in my recovery and it helps me to identify that as my 'alcoholic voice'. It's the alcoholic in me trying to talk myself back into drinking. Learning to identify (and ignore) that was very powerful. The tool is called AVRT. You can google it (it's free but the site has some commercial content so we're not allowed to link it here).
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