Thread: cravings
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Old 04-23-2011, 04:24 PM
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Dee74
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Join Date: Apr 2007
Location: Australia
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In the end, I think it's ok to feel a craving. We tend to panic and that can make the craving worse.

Just try and accept it for what it is - I found it best to keep busy, do things that engage you - and reaffirm your commitment to not drinking.

Cravings pass - you know you'll thank yourself later

The ideas in this link might be useful too SASA:
Overcoming Life's Obstacles: Urge Surfing to beat addictions and cravings

D
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