As far as evidence based research- you can medicate the symptoms and that's it. Being on a cocktail of unaffordable, synthetic brain chemicals with awful side effects is my only option, and I know from experience that the results are less than spectacular. I am trying to resign myself to the cold and hard fact that I will never be lovable or remarkable in any way. It sounds awful because it is but I have to either live this way or not live at all. I am deciding.