Maybe it's just a little plateau...... I have times when I just want to change things up, change my mood, too.... Today has been like that. Sometimes it's just a blah day. Sometimes I have a hard time just taking a break, enjoying a restful day. Just "being."
When I feel really down, gratitudes helps, and not feeding myself negative thoughts. Also - It helps me to stay in the moment and quiet my mind.
Easier said than done, but better than a drink!
