View Single Post
Old 04-09-2011, 04:00 AM
  # 5 (permalink)  
Fandy
Member
 
Join Date: Feb 2010
Location: NJ
Posts: 20,458
The same is for me....Alcohol exacerbated my depression, the more I drank, the more depressed I felt which made me think more drinking would help my depression....

I've been on 3 different anti-depressants over the years, I did not find the right combination that worked for me.

stopping alcohol has given me about 60-70% improvement....if me life circumstances were better, it would probably be more (my mother is very ill and I ended a long-term relationship in the last year)....

but I can get out of bed everyday, go to work and find some happiness.

I try to practice "the attitude of gratitude" and find something good every day.
Fandy is offline