Vlad, I thought it was A great post! Honest, thought full, A plan for moving foreword . Some positive moves toward making things better. ( I epically like the kids pictures thing)! Seeking help can’t hurt either, go with what you’re comfortable with. I like AVRT & use the principals, also use SMART and Rational recovery. These are all good tools; I pick the stuff that works best for me and leave the rest.