Originally Posted by
pinkroses 
My last drink was 3 days ago. This morning I feel depressed to the the point of going back to bed, hoping I wake up in a better mood. Also, hungry but no appetite. Shaky, cold and empty. No ambition. I've holed myself up in my apartment and am chain-smoking. No phone to call anybody.
Hi, I sent you a pm. It must be difficult with no phone for sure. Can you get out of the house in the sunshine? I find it is no good when I am alone.
Can you go to a meeting?
Maybe get out for a meal somewhere? Shopping? A walk in a park?
The first days of not drinking are not easy. A body badly burned by alcohol doesn't heal overnight.
Take care of yourself. A member here told me to eat! Make sure you are eating some healthy foods, and drink plenty of water!
It's going to be alright. Stay with us.
There are some really good talks on this link if you wish to listen:
http://www.live365.com/index.live
I can't he can is good by mickey b., along with the workshop 1, 2, 3, part 1, and part 2.
Do you have a big book?
http://www.aa.org/bigbookonline/en_tableofcnt.cfm
Listen to A vision for you.
Also on the link I posted are many segments for Joe and Charlie Big Book study. If you have a book, or can listen online...go through the book with them from the beginning (AA history)...on through....the chapters are in order for a reason...