Thanks Hydrogirl,
I would love to go outside even for a brisk walk. The thing is, i dislike leaving my home due to social anxiety. I would rather not leave the comfort of my own house.
I realise i will never get any better if i continue to stay in my 'bubble'. I will try to make goals for myself that enables me to do a little a day. It will be hard......but nothing is easy.
I dont even want to get out of bed most days. The main reason i do, is for food!! I will continue to struggle on until things get better. I will try to make use of the days...however difficult.
I dont want life to pass me by and at the moment that's what's happening for me.
Take Care