Hi JayT,
Thank you for your reply and welcome to SR. Just to clear up, i have not given up alcohol. I am trying to reduce my medicating with it for anxiety..but i have given up substances.
I am currently in addiction counselling (two sessions only so far). They hold group meetings there too and i have been disgussing going but my anxiety is holding me back...to make eye contact with somebody send my anxiety sky high.
I dont want to sit in, and i dont want to drink...
I dont think there is an answer for me but i just feel so down. I dont know if getting out of the house is better for me than sitting in? But the only reason i would be going out is to drink...and that is stupid