Cheeky angel,
I can totally relate to where you are at. My mind is on fire and I am taking it day by day. I just found this website last night and it is already helping me. I, as well, have anxieties around other people which makes it hard to connect. Perhaps there are meetings in your area? you dont need to talk or say anything, or even stay for the whole time. Meetings have helped me "get out of myself and my head". Even if its just an hour and the thoughts come back, I have had teh chance to hear from others and possibly pick up some ideas to help.
I am so sorry to hear about your current stuff. This website could be a great place to "hook in" with others without facing anxieties of having to be "social".
I dunno, I am new, but I hope this helps.