It's a dull sense of being squished for me.
I am actually great at having boundaries/ saying no with everyone but the RAH.
And that is on it's way out...
But, when I don't take care of me, I feel that squished feeling, then if I don't take care of me, I can get headaches, become lethargic. Nothing severe, just a sense of pressure and weight.
What a great revelation!! Congrats!