Today is day 12 without alcohol for me, but since I smoked a j Monday night I'm counting this as day 2 sober. Still can't sleep more than 6 hours but still feel much better waking up after 5 or 6 hours' sober sleep than I did after drinking 2 bottles of wine and sleeping 9 hours. And I'm a much nicer person during the day when I'm not hung over and craving my first drink of the day.