Lexie,
I have clinical depression, or so I have been told. It's chicken and egg crap. Am I an alcoholic because I drink or vice versa? Does it matter? Probably not. I have been getting the feeling that perhaps I don't need the therapist, but I also don't want to give up just quite yet.
I have lotsa stuff that I thought I worked out, but maybe I didn't. I don't know. I suppose I want to keep all of my bases covered at the current moment. I am, however holding off on the meds to see how working these steps really do help me.