Originally Posted by StarCat

Everyone has good days, and bad days.
Yesterday was a good day. Today was a bad day (but getting better).
This forum has helped a lot.
Al-Anon has helped a lot.
That book helped a lot.
My kitten helps a lot.

I just try to figure out what helps, and what makes things worse, and make sure I have lots of one and as little as possible of the other.