View Single Post
Old 02-23-2011, 02:24 PM
  # 59 (permalink)  
spryte
Member
 
spryte's Avatar
 
Join Date: Nov 2009
Posts: 1,006
Great thread!

I go to AA, hang our here on SR, use yoga (asanas, meditation, and chanting and satsang) for the spiritual part of things (slooow progress, but progress all the same), CBT and SMART recovery for anxiety and mental obsession, and for lack of a better descriptor - oprah-type things for lifestyle balance (work, social, creative etc). I don't even like Oprah, but you get the picture re advice for work - life balance advice that's out there.

The last piece that's missing is journalling which I'm not doing; I don't know why, but I strongly feel that it is essential for me.
spryte is offline